Im on track with my schedule. Now after 1 months i didnt take heavy dinner, my weight jump down from 85 to 80.5kg with 19.5% bodyfat. am bit happy since it worked and i dun have to straves at all.
BEsides that, im back to my hometown and enjoying my new work as a site supervisor. well, it;s hot and im burning, but im still happy.
Next project, my own MTV with me singing my favourite song and me shooting the MTV itselfs, see ya.
Wednesday, June 1, 2011
Friday, November 12, 2010
1 and a half months before new year
I gain my fat again to 23.1%. i wanna reduce fat around my waist. but i can't stop eating salt and sugar. arghhh...
I bought my Xbox and LCD already. anow, im gonna be busy with my midterms. 3 and ahlf year to graduate. If i can finish it early, heheeh,
wish me luck
I bought my Xbox and LCD already. anow, im gonna be busy with my midterms. 3 and ahlf year to graduate. If i can finish it early, heheeh,
wish me luck
Friday, May 7, 2010
What a life....
I'm in Agilent now. Feeling so damn angry with myself asking,'what have i done to my life?' What should i be afraid of? Should I be afraid with death? Is there anything to lose in my life?
I remember myself when I was in Secondary School. Those 6 years was a happy and crappy at the same time. But i never regret living it. I was great in sport, music and study (even though I kinda dislike books). I'm not the kind of person who likes to cling to my past. But sometimes when I look back, it will make me smile.
But now my life wasn't that bad after all. I have great life, great work, great girlfriend and great car (even though I miss my NEO). I'm chasing with my qualifications in pursuing my degree in Science Physics.
I know I shouldn't lie to myself, and to anybody else, but sometimes it's a must and can't be avoided. Well, if it's for goodness sake, you should do it right? hehehe...
I building up my body. I saw one of my friends Facebook quoting Socrates,' One will regret growing old without realizing the beauty and capabilities of one's body'. And I'd like to know how will my body look once it is shaped and tone.
World is a wonderful place, so enjoy it without forget the ONE who keeps blessing our life since the 1st day we were created.
Here is one of the Islam Songs which I was looking for a very long time. Great musics and lyrics.
I remember myself when I was in Secondary School. Those 6 years was a happy and crappy at the same time. But i never regret living it. I was great in sport, music and study (even though I kinda dislike books). I'm not the kind of person who likes to cling to my past. But sometimes when I look back, it will make me smile.
But now my life wasn't that bad after all. I have great life, great work, great girlfriend and great car (even though I miss my NEO). I'm chasing with my qualifications in pursuing my degree in Science Physics.
I know I shouldn't lie to myself, and to anybody else, but sometimes it's a must and can't be avoided. Well, if it's for goodness sake, you should do it right? hehehe...
I building up my body. I saw one of my friends Facebook quoting Socrates,' One will regret growing old without realizing the beauty and capabilities of one's body'. And I'd like to know how will my body look once it is shaped and tone.
World is a wonderful place, so enjoy it without forget the ONE who keeps blessing our life since the 1st day we were created.
Here is one of the Islam Songs which I was looking for a very long time. Great musics and lyrics.
Thursday, December 31, 2009
1 Jan 2010

The best year ever. I have a great Job, great feeling and great new year's gift ever. Power station is performing live at Queensbay Mall for Free. Of course Im attending it. hehehe...
So today, I woke up at 7 somthing then I went to sleep again. Later on, I woke up again at 1 O'clock, watch my laptop Movies. Then off to Queensbay at 4 something to take the ticket from Chuey Yau. At 5, I go straight to Komtar to watch Cirque Du Freak, Its a nice movie.
At 9.30pm, i arrive at Qbay, park my car at the Jerejak Jetty, and walk my ass to Qbay. Bought 2 tshirt and jeans at Giodarno (cost me RM 208, pretty cheap, hehehe...)
Finish my shop at 10.30pm. 11PM, I go to the VIP area with my tickets. TANK was performing at the time. Then, at 11.20pm, Power Station came out, the 1st song '不如跳舞',followed by '单程车票','sorry sunday', '彩虹', '酒醉的tango 2001', '你是我的眼', then it was being interrupted by the countdown, with great fireworks.
After finished the countdown, they continue again with TANK joining along, '热情的沙漠', '你快乐所以我快乐' and the show is ended with '第一滴泪'.
When the shows over, the clock almost reach half past twelve. I went straight to car, and headed to Mcd where i had my Big Mac and Beef burger, accompanied by Pepsi Max (bought from 7 E).
During countdown, when the clock ticks, the 1st thing cross my mind is, 'dang, Im 26 ady, and I dun have anything in my life yet. Where will I go? What will I do? What is my future gonna be?' A lot of question keep coming, but as I always do, just follow the flow. accpet everything with open arm. Past years taught me a lot. Try not to follow the same path. Re-write the future, let Dear GOD mark my path papers.
Soon, everything is going to be clear to me.
Tuesday, December 22, 2009
MOvieS
So, the expecting movies are coming in starting this Thursday:
-Holmes
-Alvin and the Chipmunks:Squekquel
Starting 31
-Cirque De Freak
I was wondering whether i can watch all of that or not.
The kembara warrior also wasn't so bad
can't wait for it,
GO movies GO!!!
-Holmes
-Alvin and the Chipmunks:Squekquel
Starting 31
-Cirque De Freak
I was wondering whether i can watch all of that or not.
The kembara warrior also wasn't so bad
can't wait for it,
GO movies GO!!!
Monday, December 21, 2009
Kind of heavy
Right now I'm in the middle of my Gym program, luckily I manage to lose my fat a bit. eventhough it's not that obvious but still I can see the result already. i took a few vitamins such as Calcium, MultiVitamin, Omega 3 and Vitamin C 1000mg. and i also controlled my diet. It's not that I'm starving but I changed the menu, less salt, sugar and oil with saturated fat. My mom introduce me with RESVIVA product, which making my digestion system work perfectly. My whole body system is back to my old life, the metabolism is increase. I feel great. I will post the stage during my Gym program and how am I going to reduce the fat belly.
I'm also targeting a new gadgets: LCD 32 inches and Xbox 360, which I think it gonna cos me around RM3K. arghhh... damn it, I still need to save up for my upcoming Degree program which gonna cost me Rm2k. hmmm, life is tough with decision.
I'm also targeting a new gadgets: LCD 32 inches and Xbox 360, which I think it gonna cos me around RM3K. arghhh... damn it, I still need to save up for my upcoming Degree program which gonna cost me Rm2k. hmmm, life is tough with decision.
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